Ditch the Unnecessary Guilt

 

Guilt is such a tricky emotion. 

It's completely normal to feel it, yet so often it isn't helpful.

This is because there's a difference between helpful guilty feelings and unnecessary ones.

Feeling guilty because you forgot to post a birthday card to your Aunt is helpful (shows you care for your family.)

Feeling it because you didn't reply to an email the day you go it isn't. 

The aim of this guide is to help you distinguish the difference and ditch the unnecessary stuff